{"id":431,"date":"2023-06-12T10:42:10","date_gmt":"2023-06-12T10:42:10","guid":{"rendered":"https:\/\/nova.farmaciagadea.com\/blog\/exercici-fisic\/"},"modified":"2023-06-23T07:04:39","modified_gmt":"2023-06-23T07:04:39","slug":"exercici-fisic","status":"publish","type":"post","link":"https:\/\/www.farmaciagadea.com\/es\/blog\/exercici-fisic\/","title":{"rendered":"Ejercicio f\u00edsico"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"431\" class=\"elementor elementor-431 elementor-169\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18454867 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18454867\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7121ce41\" data-id=\"7121ce41\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27d1702 elementor-widget elementor-widget-image\" data-id=\"27d1702\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"437\" src=\"https:\/\/www.farmaciagadea.com\/wp-content\/uploads\/2023\/06\/20151105_1214Ejerciciofisico1.jpg\" class=\"attachment-full size-full wp-image-393\" alt=\"\" srcset=\"https:\/\/www.farmaciagadea.com\/wp-content\/uploads\/2023\/06\/20151105_1214Ejerciciofisico1.jpg 400w, https:\/\/www.farmaciagadea.com\/wp-content\/uploads\/2023\/06\/20151105_1214Ejerciciofisico1-275x300.jpg 275w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bc25498\" data-id=\"bc25498\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7ec6f7 elementor-widget elementor-widget-text-editor\" data-id=\"e7ec6f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Hay una actividad f\u00edsica para cada edad y circunstancia. Definimos el ejercicio f\u00edsico como una&nbsp;<strong>actividad f\u00edsica planificada, estructurada y repetitiva<\/strong>&nbsp; que tiene como objetivo mejorar o mantener los componentes de la forma f\u00edsica.<\/p>\n\n\n\n<p>Una persona en buena forma f\u00edsica es la que se desenvuelve diariamente con vigor y diligencia, sin fatiga excesiva y con energ\u00eda para hacer actividades.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.farmaciagadea.com\/wp-content\/uploads\/2023\/06\/20151105_1256consells_exercicifisic.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">&gt; M\u00e1s informaci\u00f3n<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hay una actividad f\u00edsica para cada edad y circunstancia. Definimos el ejercicio f\u00edsico como una&nbsp;actividad f\u00edsica planificada, estructurada y repetitiva&nbsp; que tiene como objetivo mejorar o mantener los componentes de la forma f\u00edsica. Una persona en buena forma f\u00edsica es la que se desenvuelve diariamente con vigor y diligencia, sin fatiga excesiva y con energ\u00eda [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"_links":{"self":[{"href":"https:\/\/www.farmaciagadea.com\/es\/wp-json\/wp\/v2\/posts\/431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.farmaciagadea.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.farmaciagadea.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.farmaciagadea.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.farmaciagadea.com\/es\/wp-json\/wp\/v2\/comments?post=431"}],"version-history":[{"count":8,"href":"https:\/\/www.farmaciagadea.com\/es\/wp-json\/wp\/v2\/posts\/431\/revisions"}],"predecessor-version":[{"id":571,"href":"https:\/\/www.farmaciagadea.com\/es\/wp-json\/wp\/v2\/posts\/431\/revisions\/571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.farmaciagadea.com\/es\/wp-json\/wp\/v2\/media\/393"}],"wp:attachment":[{"href":"https:\/\/www.farmaciagadea.com\/es\/wp-json\/wp\/v2\/media?parent=431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.farmaciagadea.com\/es\/wp-json\/wp\/v2\/categories?post=431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.farmaciagadea.com\/es\/wp-json\/wp\/v2\/tags?post=431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}